Hello guys my name is James and this is my sister Emma we are both here to help people with there fitness goals and motivation to get in better shape.
I have been into exersise and fitness since i was 12 years old starting with Taekwondo, that i did for over 8 years. I have always wanted to be muscular and ripped like my idol bruce Lee and i started back traing hard just over a year ago and i have done two Bodbuilding shows to date
My sister Emma also did Taekondo for over 2 years and has been training with weights to get in shape for over 6 months she is going to do her first show next year 2012 bikini class.
This chanel is going to cover all are contest prep asewll as exersise and fitness,diet and nutritonal videos anyone who would like and help or our advice please ask
And guys rember in fitness anything is possible