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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!