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Hello everyone, welcome to fitness tenzin. I have been into martial arts and fitness for decades and for me fitness is all about peace of mind which can be obtained only through training our body and mind. Everything comes in order when you are able to control your emotions & breathing in every situation. Therefore regular training of meditation is one of the best foundations for a successful life. We hope you enjoy our content and please do consider subscribing to our YouTube channel as support and inspiration. Notes: Please make sure to verify your physical condition before doing any sort of workout for safety measures and to prevent long term damages. Precaution is the best security for long term benefit to strengthen and improve our physical health in best possible ways. below are our links : Youtube : https://www.youtube.com/c/fitnesstenzin Website : https://www.10zin.net Quora : https://10gyaltsen.quora.com/ Instagram : 10zin21 TikTok : @fitnesstenzin