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With over 20 years of experience as a professional Athlete, and participated in 3 Olympics, held the records of 100, 200 & 400 meters sprint in Lebanon & in the Pan Arab region, I learned the secrets of training efficiently and now ready to reveal you my secrets. Subscribe to my channel and find weekly workout videos and healthy food recipes. FREE workout programs with train-along videos on my channel that will help you lose belly fat, and tone every single muscle in your body for a new sexy you!