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This channel is more indept view of who I am, and how I became the person I am and what I am going to be doing in the future, on here I am going to be showing you, my travels around the world mainly in Africa, Ghana specifically and also bringing fitness to the masses. After being a track and field coach and coaching over 12 Olympic athletes over the last 15 years. I have decided to give back to the general population and help you guys physically, Mentally, physiological and emotionally. Be fit and stay fit