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welcome and thank you for making it to my channel. :) this is your safe space to dive into your yoga practice, help you reconnect with yourself, find inspiration, mindfulness and most importantly ... FUN and play time on the mat. let's flow! yoga is an important part of my life and changed every aspect in it ... you guessed it, for the better. :) I practiced yoga for years before eventually deciding to become a certificated teacher so I could share my passion with others. because what makes me feel good hopefully makes you feel good as well. namasté. the usage of this video content is at your own risk. please listen to your body and be mindful with yourself.