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The MIDL Meditation System is a systematic Buddhist insight meditation practice based on the Satipatthana Sutta, that has been designed for daily life. It uses a foundation of the development of tranquility meditation (samatha) for insight into reality (vipassana). You can visit the free classroom: https://midlmeditation.com/ MIDL is divided into 12 Steps (sections) that follow a linear path of development. This is a meditative path containing pavers of attention, insight, deconditioning, cultivation and disentangling, with the goal of maturing the Noble Eightfold Path in daily life. The MIDL meditator seeks to find the middle path by neither suppressing or avoiding any experience but rather by softening into and unifying within the experience itself. This path leads to the fading of attraction and aversion towards pleasant and unpleasant feeling and a seamless integration of meditation into daily life.