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Vinyasa Flow & Yin Yoga Videos to spark your life and deepen your yoga practice at home. Choose between shorter 5-20 min videos or full 60-90 minute practices to cultivate strength, connection and flow in your life. Enjoy my nuggets of wisdom in each class to inspire you on and off the mat. I offer vinyasa flow classes and yin yoga, as well as retreats and workshops in Costa Rica and abroad. Practice to the sound of the ocean, birds and monkeys in paradise. In 2001 I left New York and build Montezuma Yoga in Costa Rica. I was always dreaming of a life under palm trees and made my dream come true: I created a beautiful yoga community with travelers from all over the world getting together to connect, share and transform through the practices of yoga and meditation. Never give up dreaming! I'm glad you're here and look forward to connect more.