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Hello,Wellcome !! We are Introduced the method for well-being and self-healing. Qigong can be done regardless of age, Qigong is a very useful practice for disease prevention, health maintenance, or cure. And it can be an indispensable item to evolve not only the body but also the spirit and soul. However, it is true that Qigong of practical methods are not known so much. Because we are caught in a modern way of thinking and not taught how to prevent illness by ourself and use it for healing. How ever, nowadays, as the aging society progresses increasingly and everybody wants to be active at the moment just before death. Qigong method as self-maintenance will take greats spotlight. Keiko Murakumo