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Dr. Nikita welcomes you to the channel! As a child, I was diagnosed with obesity and at the age of 14 doctors lowered my cholesterol with pills. I've tried everything the weight loss industry has to offer, from amateur sports to the toughest diets. I even received a higher medical education. This direction allowed to learn a lot, but it turned out to be little. I got involved in scientific research and began to test everything on myself. It took about 10 years to understand: weight loss techniques do not give long-term results. This fact taught me to think differently. As a result, I managed to lose more than 30 kg of excess weight and maintain the progress made. But exhaustion of weight loss process does not spare health. For 10+ years being delusional about weight loss I have lost not only weight, but also the most part of health. Therefore, my journey continues as a patient restoring his health and as a doctor treating patients who have fallen into a similar history.