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Welcome to Pilates & Co.! This is a channel intended for the dissemination and support of the practice of the Pilates method, in the purest Pilates & Co. style. Our intention is that you can train with us from home and enjoy all the benefits that Pilates can offer you. Discover how versatile this fantastic method can be and take your movement to another level. We are a Pilates studio and our website is www.pilatesandco.net! And we have an OnLine Pilates platform where we can continue evolving: www.pilatescode.com Enjoy!