YouTube statistics and analysis for @runforefoot

Hi! I'm Bretta Riches, and welcome to my Run Forefoot channel where I discuss the evidence-based reasons forefoot running is safer and more efficient than heel strike running! I also emphasize the importance of running barefoot in how it can make you run better in shoes! Lastly, I talk lots about the health and performance benefits of minimalist shoes and I feature reviews on the best minimalist shoes that you’ll benefit from the most!