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Hi all. My name is Sanya. And I'm glad to see You on my channel. This channel I dedicated to Amateur bodybuilding (rocking chair), on Saturdays we will cook with You recipes protein-carbohydrate cocktails, and on Tuesdays I will do reviews or in sports nutrition (Creatine, BCAA, amino acids, and so on), surveys on current topics in the world of bodybuilding and answers to your questions. Cocktails Will rotate one video prepare protein shake, prepare the next video Gainer. Join the group contact http://vk.com/club95408575 Subscribe to the channel that would not miss the new video https://www.youtube.com/channel/UCPvlnAgcVli0SRORoBUdHjA?sub_confirmation=1 There is a video YOUTUBE channel? BEST AFFILIATE program IN the WORLD https://goo.gl/mpF89B WHEN YOU HAVE BICEPS WILL BE 50 CM, AND IF THE GYM GOES, ALL 55 ))))) ;)