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Much of the information about osteoarthritis in the world is incorrect. By getting correct information about hip pain, progression of symptoms in the future, and 80-90% of patients can be cured without surgery. Here are some of the secrets. Most, but not all, hip pain can be improved without surgery! Surgery is a last resort, and after surgery, of course, you will not be able to return to your original bone. Before deciding on surgery, conservative treatment is strongly recommended. In other countries, this is the mainstream, and Japan is being left behind. Do not perform muscle training when there is pain in the leg. What you should do at this time is to relax the muscles with massage and stretching. Stiff muscles become even stiffer when muscle training is done, causing severe blood flow problems and exacerbating the pain. Rest is the first priority when pain is present. Osteoarthritis is not progressive. The progression always stops at some point. Please rest assured!