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This is a sports channel on weightlifting and strength sports , you will see the basic and supplementary exercises in weightlifting, learn the technique and clean and jerk, I'll tell you about the secrets of the Soviet school THAT will show for beginners the secrets of functional training, I am your coach, master of sports of the USSR Rasheed ICAEW. To lift weights is you do not play bridge or Billiards, is a whole life, this is the power of the spirit, the will to win, weak breaks, who has a male stud, he wins ! Strength, speed, flexibility, coordination and courage. All in weightlifting. Channel YRR out of politics. We have SPORT, not a political forum. Mat, troling, racist remarks, insults and threats is prohibited. Violators will be denied access forever !!! Support the channel, it will be even more interesting !