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This channel provides helpful videos about health, weight loss, fitness, recipes, diet, meal plan, body building, exercise and workout, natural weight loss solution, how to lose weight over 40 or 50, how garcinia cambogia loses weight naturally, best weight loss program, beauty tips & tricks, etc. Subscribe our channel to get all updated videos.
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Chinese Belly Workout with exercises for Weight Loss! Kiat Jud Day! It became very popular and viral in Tiktok, thanks to the Chinese woman Wanyo Mori. With it, you can lose weight in your stomach in a very short time! This training-dance is called Kiat Jud Dai (Kiat Jude Dye)! Just repeat this dance after me and you will quickly understand how to do it correctly! We lose weight together! If you'd like to support my channel and help me improve: PayPal : https://www.paypal.me/dinaaster 💸 https://www.donationalerts.com/r/danceworkouts #workout #kiatjudday #weightloss #sport #beautifulback #sportdance #slimbody #slimness #slim
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How to Build Muscle - How to Lose Weight - How to Lose Fat - Physique Transformation - Diet, Dieting, Nutrition and Metabolism! How to Stay Healthy and Fit as You Age! These topics have been the focus of my 5 decades of experience in the fitness industry as an online Coach and author. In the early years of my career I was known as "The Trainer of Champions" for helping clients reach and win National Championships and Pro Championships in bodybuilding and Figure competitions My attention these days is focused more in real people leading real lives who want to transform their bodies in major or minor ways, either via weight loss or muscle building or both. Check out my website at https://www.scottabelfitness.com/ for my workout training programs, eBooks on diet and metabolism and all the services I offer. Hope you enjoy this channel and all it's content!
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Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans are done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help. 🙌40,000+ BODY TRANSFORMATIONS🙌 👇Free 6 Week Shred http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool http://bit.ly/2N41lTX
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I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 Years Experience in the fitness industry. I own a small training studio in Surrey, BC (Core Conditioning Cloverdale) & also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I am also a Mom of a 3 year old and a 1 year old baby boys! I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live healthy balanced lifestyles. If even one person watches one of my videos and makes the decision to move their body a little more today than they did yesterday I have reached my goal. I know how much movement and feeling strong has helped me in my life, that I want to continue to share my knowledge, tips, and experience with as many people as I can.
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Most dieters don’t realize muscle’s connection to: * Fat loss/gain * Yo-yo dieting * Aging/youth * Lack of firmness/tightness of the body * Food intolerance/digestion * Type 2 Diabetes/how the body processes carbs * Need for water * Heart health * Injuries * Bone strength/density * Metabolism So they spend a lot of time: Doing cardio for fat loss - even when they don’t like it Gaining/losing the same weight (but looking different each time) Trying to “tone” (yet never attaining it) Losing independence as they age (& thinking it’s unavoidable) Eating less than their body needs to keep vital organs functioning properly Cutting carbs (or other food groups unnecessarily) Being inconsistent (yet still expecting results) Putting time and energy into attacking the fruit vs the root of the problem. Muscle - Metabolism - Mindset EM2WL approaches weight loss from this trifecta, addressing how all three combine for successful, sustainable fat loss.
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This is your resource for bootcamp workouts and tips. Discover: - Bootcamp Routines and Bootcamp Workouts - Bodyweight Exercises and Routines - Bootcamp Ideas - Metabolic Resistance Training - Metabolic Workout Finishers - Workout Tips - Nutrition Tips - Intermittent Fasting and more!