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The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. http://www.essentrics.com
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Welcome to "guided by angie" Please get inspired by my videos, but don't let them pressure you in any kind of way. It's all about creating a good mindset around moving your precious bodies, and not using it as punishment because you want to look a certain way. Train your mind to always see the positive, just like you can train your body. Talk nicely to yourself. Be your own best friend. I know it can get hard sometimes, but it's all about the consistency. The more you talk good to yourself, the easier it gets. And.. the healthier your mindset is around your body image, the easier it will be to create a good habit around working out. Follow me on Instagram for more: @guidedbyangie / @angiemilano Sending love & light! xx Angie
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My name is Chi. I help you condition your body and give you tools for better well-being. Welcome to The Body Conditioner. Here we work in, not out.™ I'm a body therapist. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. Here you get personalized simple bite-size yoga-infused work-ins that help you stop fixing and start healing. The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need." - Rayna Rokicki Be sure to comment and say hello and let me know what kind of videos you'd like to see. NEW VIDEOS MONDAYS & THURSDAYS. www.chiwell.co/thebodyconditioner
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POSITIVE MIND POSITIVE VIBES POSITIVE LIFE In 2015 I started this Channel as a Video Diary for my Exchange Year in the US. I used to talk about my experiences and help future Exchange Students with all of their questions and give some tips. In 2019 I want to bring my Channel back to life! Let's see where the journey will take us! :)
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relaXotic is fundamentally different from the classical as well as Asian training methods. • relaXotic exercises the entire body with emphasis on coordination and balance. • Achieve perfect muscle control with relaXotic. • The exercises are precisely tuned to the anatomy of the human body. During practise attention is focused on the muscles in their working or relaxing state. • You are taught to control and guide the work of your muscles in a positive way by fully concentrating your thoughts on the exercise. • Conditioning, strengthening, flexibility and relaxation are key to the training program. • Control of muscles enables our clients to engage their body in healthy habits and thus enjoy a better quality of life. The relaXotic institute in Glücksburg/Meierwik offers individual training as well as group classes and provides the latest state-of-the-art exercises equipment. Sport – Fitness – Agility – Relaxation are a winning combination.
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Hallo, wir sind Sina und Marcel. Dieser Kanal dreht sich rund um die Themen: Veganismus » Bewusstheit » Spiritualität » Selbstheilung » Selbstliebe » Body Positivity » Glück » Fitness » Vegane Hunde » Raus aus der Essstörung » Yoga » Meditation » Schreiben » Psychologie » und vieles mehr Ich freue mich, dass Du hier bist☽
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HOW SUBLIMINALS WORK: The subconscious mind is the part of our mind that records everything we experience, it holds our habits and beliefs that are programmed into us at an early age. The subconscious is programmed when we are kids, and then as we get older our conscious mind serves as a buffer to prevent things from constantly changing. This is why its so hard to change bad habits with conscious decisions to do so. The subconscious controls everything from our heartbeat, digestion, DNA, cell growth, bone growth, hair growth and much more. These are all things that happen without us commanding our body to do so. There are affirmations playing underneath the music so that your conscious mind cannot reject them. Once they bypass the conscious buffer they go right into the subconscious where they are acted on. With this method, we are essentially giving commands to the intelligence that unconsciously controls our body and our cells. This is how people are getting physical changes.