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21.9K
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0.4%
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Here I deal with 2 relevant topics for physical and mental health: intimate fitness and healthy eating. 1) Development of the controllable intestinal muscles (pelvic floor and for women also the vagina) according to the Russian method IMbuildig (VUMbuilding) contributes a lot to the quality of life: orgasms, female ejaculation, vaginal tightening, rejuvenation, regression, prevention of incontinence and uterine reduction join in: Men's health (prostate, erection, desire, ejaculation, desire to have children) sexuality massages Retreats (Corfu, Lake Como) 2) Palate intelligence. Your taste buds are the best nutritionist. More information: www.palate-intelligence.com But what is good nutrition? Thanks to the sensory organs, the nervous system and the endocrine system, our body is able to intuitively determine the best possible diet.
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127K
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0.9%
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Road to 1% is a channel that aims to help men become more attractive versions of themselves. By improving their style, grooming, sex appeal, aesthetics, physical health and mental health. The channel aims to show you what appeals the best to the female gaze backed with scientific evidence and empirical evidence. This channel always stand by Truth and Self improvement.
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12.7K
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🥑 Vegetarian, but not just carbs and cheese. 💫 High Protein Weekly Weight Loss Meal Plans for Vegetarians Link to our free weight loss meal plan: https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/ A busy day, a busy life. Who wants to spend their evening in the kitchen anyway? And let's be fair, if we do, half of what we do make just doesn't taste quite right. It's easier just to grab something on the way home from work, right? Wrong. In our videos we show you some seriously easy, but absolutely tasty recipes. All of them can be put together in a couple of minutes allowing us to spend more time doing meaningful stuff like watching Netflix. ;-) We hope you enjoy them!
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179K
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0.1%
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121.50
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I'm here to motivate you in anyway: to get inspiration and motivation so that you can change your life and to achieve the best. @FARIDBERLIN Farid Berlin Berlin Germany Qualifikation: * Personal Trainer * Personal Trainer * Fitness Trainer A-Lizenz * Fitness Trainer A License * Ernährungsberater/ * nutritionist * Gesundheitstrainer und Präventionsberater * Health coach and prevention consultants * Massagetherapeut * massage therapist * kampfsporttrainer * martial arts trainer
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48.1K
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0.1%
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30
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As doctor passionate about skin care that delivers results and well aging I want to help you quickly and efficiently pick a skin care regime that works, by explaining the science behind skin and by sharing quick product reviews. I am a big believer that creating a skincare routine that targets your specific concerns is not a matter of your budget. There are many great affordable brands out there: The Inkey List, Good Molecules, Geek & Gorgeous or pixi to name a few of my favorites, and if you know how to combine them, you are well on your way to healthy and happy skin. Healthy and happy skin does not mean "flawless" - whatever that might be. I have been struggling with acne, hyperpigmentation and postinflammatory erythema (PIH / PIE) for most of my adult life, and it took me a while to figure out that gentle is key. I went through a retinol damaged skin barrier, acne flare ups and sun damage until I finally reached a happy place: With Tretinoin, sunscreen and of course a red lipstick!
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29.7K
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0.1%
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16.50
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Lifestyle Medicine is cultivated from a passion for all things health related. My interests include fitness, exercise, nutrition and diet related information that can help us live healthier lives. When possible, this will be evidence based knowledge. Dr Kiel is an Emergency Medicine and Sports Medicine physician. SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel Facebook: https://www.facebook.com/DrJohnKiel