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Lifestyle Medicine is cultivated from a passion for all things health related. My interests include fitness, exercise, nutrition and diet related information that can help us live healthier lives. When possible, this will be evidence based knowledge. Dr Kiel is an Emergency Medicine and Sports Medicine physician. SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel Facebook: https://www.facebook.com/DrJohnKiel
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🥑 Vegetarian, but not just carbs and cheese. 💫 High Protein Weekly Weight Loss Meal Plans for Vegetarians Link to our free weight loss meal plan: https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/ A busy day, a busy life. Who wants to spend their evening in the kitchen anyway? And let's be fair, if we do, half of what we do make just doesn't taste quite right. It's easier just to grab something on the way home from work, right? Wrong. In our videos we show you some seriously easy, but absolutely tasty recipes. All of them can be put together in a couple of minutes allowing us to spend more time doing meaningful stuff like watching Netflix. ;-) We hope you enjoy them!
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Try my Workout App for free: ► 0de371-2.myshopify.com My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US Contact: 📩 Hey friends, I'm Marie Steffen and personal trainer and nutrition Coach since 10 years. On my Youtube channel I'm sharing my knowledge and passion for nutrition and holistic training with you. My fitness journey started as an international bikini bodybuilding competitor from 2013 - 2017. After finishing 2nd at the European Championships and 3rd at the worlds, I wanted to explore more than just bodybuilding and created THE ART OF HEALTH. A holistic training and nutrition philosophy that I will share more of in my channel. :)
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Here I deal with 2 relevant topics for physical and mental health: intimate fitness and healthy eating. 1) Development of the controllable intestinal muscles (pelvic floor and for women also the vagina) according to the Russian method IMbuildig (VUMbuilding) contributes a lot to the quality of life: orgasms, female ejaculation, vaginal tightening, rejuvenation, regression, prevention of incontinence and uterine reduction join in: Men's health (prostate, erection, desire, ejaculation, desire to have children) sexuality massages Retreats (Corfu, Lake Como) 2) Palate intelligence. Your taste buds are the best nutritionist. More information: www.palate-intelligence.com But what is good nutrition? Thanks to the sensory organs, the nervous system and the endocrine system, our body is able to intuitively determine the best possible diet.