Top Health YouTube influencers in Russia for January 2025

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Born and raised in Haiti! My channel is all about health, fitness. As a black woman I am hoping to inspired all women especially black women to take care of themselves. Working out, and eating healthy as help me be a better mother of three daughters. I want to take you on my journey and get fit together. My channel is to inspire men and women of all ages of a better life and fitness.

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Channel Doctor Mamontov, a channel of an experienced practitioner of a traumatologist and orthopedist with forty years of experience, MD, for people of any age who have problems with joints, spine, bones, ligaments, muscles, feet, posture. A channel on how to properly treat diseases of bones and joints, the nervous system, if they have already developed, how to prevent these diseases, when surgical treatment is needed, and when simple, effective, non-surgical methods or a simple lifestyle change are enough. All tips and tricks are based on the vast personal experience of the doctor and scientist. Every week a new video lecture, video lesson. All video lessons are educational and advisory in nature, there are contraindications for the performance of certain exercises. A doctor's consultation is required. Appointment for a consultation with Victor Dmitrievich Mamontov, tel. +7 931-271-03-03

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Hello! This is a channel with recipes for the health of a person living in an unhealthy 🌍 world and methods of maintaining it at any 🧙‍♂️ age with the help of alternative medicine. The result of recovery is achieved by unusual but proper nutrition, hard work and active rest. Every tip, recipe or technique has been personally tested by the author of the channel. 💥All information and practical advice regarding your health and treatment of diseases are offered for informational purposes only. Before using or using materials for personal purposes, you should consult your doctor!

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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!

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Viktor Ogui Master of Sound and Tibetan Singing Bowls, personal student of Lama Pema Rangdrol, Doctor of Tibetan medicine Nida Changtsang, organizer of research and practical expeditions to Tibet (Kailash-Manasarovar-Gug), Ladakh (Old Part of Tibet), Himalayas (Nepal: Annapurna, Milarepa Cave), The places of power of Khakassia (natural complex "Chests", "Ancestors' Trail", Bele Lake and Tus, Caves: Kuskulak, Pandora's Box, Master Massage, Healer, Traditional Reiki Master, Master Teacher at the International Festival "Call 13 Shamans" in Tuva, Honorary Member of the Russian Federation the Russian Association of Sports Medicine and Rehabilitation of Sick and Disabled Persons, the National Society of Aesthetic Medicine, the Russian Professional Medical Association of Traditional and Traditional Medicine (RASM, the National Federation of Massage Therapists (NP NFM)), the author of numerous books and textbooks on massage - Tcering Ngodrub.

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Borderline Personality Disorder DSM IV Criteria A pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following: 1. frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5. 2. a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation. 3. identity disturbance: markedly and persistently unstable self-image or sense of self. 4. impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5. 5. recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior 6. affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days). 7. chronic feelings of emptiness 8. inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights) 9. transient, stress-related paranoid ideation or severe dissociative symptoms Current Proposal from DSM Task Force The work group (of http://www.thepetitionsite.com/1/Advocacy-for-Borderline-Personality-Disorder/) is recommending that this disorder be reformulated as the "Borderline Type." "Individuals who match this personality disorder type have an extremely fragile self-concept that is easily disrupted and fragmented under stress and results in the experience of a lack of identity or chronic feelings of emptiness. As a result, they have an impoverished and/or unstable self structure and difficulty maintaining enduring intimate relationships. Self-appraisal is often associated with self-loathing, rage, and despondency. Individuals with this disorder experience rapidly changing, intense, unpredictable, and reactive emotions and can become extremely anxious or depressed. They may also become angry or hostile, and feel misunderstood, mistreated, or victimized. They may engage in verbal or physical acts of aggression when angry. Emotional reactions are typically in response to negative interpersonal event

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Viktor Vladilenovich Kartavenko, MD, doctor of rehabilitation medicine, a specialist with 40 years of experience in Medicine, shares with you his experience in the field of health, medicine, immunity, traditional medicine and medicine of the future. ✅ You can always ask Doctors questions by phone: +7 984 707 97 75 WhatsApp: +79885080675 Telegram: https://t.me/doktorakartavenko

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Lavendel world of Dr. Ulviya Goldenbroek Dr. Ulviya Goldenbroek have 33 years of experience in integrative medicine. She is the author of many off line and online courses, such as Hydrolatotherapy, Aromatherapy (clinical, sacral enz.), Orthomolecular medicine, Psychotherapy, East medicine She believes deeply in Docere and loves to teach. Dr. Ulviya is an international speaker, courses leader, published researcher in integratieve medicine and contributing author. Ulviya Goldenbroek, online courses, aromatherapy, hydrolaten, nutrients, vitamins, minerals, published researcher in integratieve medicine, professional speaker, women’s health,YouTube channel, youtube Ulviya Goldenbroek, integrative approaches and healing.

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Madina Vedzizheva - nutritionist, non-drug wellness expert, and health coach. Consultations - vegadina.ru My Instagram - @vega_dina Recipes - vkusnostibymado.ru

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#TheLifeOfRica, my new vlog series is starting off with videos from the beginning of my summer (2013) I vlogged almost everyday this summer & it had a lot to do with helping my mom recover from a heavy alcoholic addiction. Everything from work, friends, boys, traveling and trying to start my non profit... lets just say its been a crazy but OH SO WORTH IT journey. So I hope u join me and the months to come as I share with you my summer rewind - #TheLifeOfRica, with my #MamaBear :) "Without struggle there's no progress" LOVE YOU! XoXo -Rica Born in Guam (✿◠‿◠) Raised in Cali