Top Health Youtubers in Russia for November 2024

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Madina Vedzizheva - nutritionist, non-drug wellness expert, and health coach. Consultations - vegadina.ru My Instagram - @vega_dina Recipes - vkusnostibymado.ru

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Roman Buzunov - doctor somnologist, doctor of medical sciences, professor, Head of Sleep Center at the Rehabilitation Clinic in Khamovniki (Moscow). ✅ Leading Russian expert in the treatment of insomnia, stress, snoring and sleep apnea ✅ Author of the program of cognitive-behavioral therapy for insomnia, which allows to cure chronic insomnia in 6 weeks without sleeping pills. ✅ Author of the book "How to beat insomnia. Healthy sleep in 6 weeks." Bestseller 2020, 2021 according to www.ozon.ru, www.litres.ru. ✅ 30 years of work at the "Kremlin medicine" system. Experience in the treatment of senior officials of the Russian Federation, major businessmen, scientists and public figures. 📚Book "Stress and insomnia: how to break the vicious circle": https://bs-youtube.ru/buzunov https://buzunov.ru https://sonzdrav.ru https://sleepnet.ru https://t.me/SomnologBuzunov Consultations: - In Moscow, by phone: +7 (495) 77-33-195 - Online by phone/WhatsApp: +7 (936) 555-03-03 (worldwide)

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Viktor Vladilenovich Kartavenko, MD, doctor of rehabilitation medicine, a specialist with 40 years of experience in Medicine, shares with you his experience in the field of health, medicine, immunity, traditional medicine and medicine of the future. ✅ You can always ask Doctors questions by phone: +7 984 707 97 75 WhatsApp: +79885080675 Telegram: https://t.me/doktorakartavenko

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Dr. Nikita welcomes you to the channel! As a child, I was diagnosed with obesity and at the age of 14 doctors lowered my cholesterol with pills. I've tried everything the weight loss industry has to offer, from amateur sports to the toughest diets. I even received a higher medical education. This direction allowed to learn a lot, but it turned out to be little. I got involved in scientific research and began to test everything on myself. It took about 10 years to understand: weight loss techniques do not give long-term results. This fact taught me to think differently. As a result, I managed to lose more than 30 kg of excess weight and maintain the progress made. But exhaustion of weight loss process does not spare health. For 10+ years being delusional about weight loss I have lost not only weight, but also the most part of health. Therefore, my journey continues as a patient restoring his health and as a doctor treating patients who have fallen into a similar history.

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Dr. Oleg Torsunov is an internationally renowned medical doctor (MD) and psychologist who has helped thousands of people worldwide through his clinical treatment methods, articles, books and lectures. On our channel you will find the author's seminars Dr. Torsunov O.G.: Happy family life: - Duties of man and woman. Features of relations in our time - Questions of loyalty and respect for the family. Love and the law. - Victory over family problems. The purpose of life and happiness Overcoming stress: - The nature of stress - Astrological factors of stress ABCs of Success Mind development Food in the goodness, and the types of fasts and cooking Laws of Karma Overcoming fate difficulties About prayer. How to pray. Life in the sound Daily routine and nutrition Astrology Conception and parenting Seminars for leaders. Business and Management Tips on how to restore and maintain health The subtle structure of the human Read more here http://torsunov.com/

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Hello! This is a channel with recipes for the health of a person living in an unhealthy 🌍 world and methods of maintaining it at any 🧙‍♂️ age with the help of alternative medicine. The result of recovery is achieved by unusual but proper nutrition, hard work and active rest. Every tip, recipe or technique has been personally tested by the author of the channel. 💥All information and practical advice regarding your health and treatment of diseases are offered for informational purposes only. Before using or using materials for personal purposes, you should consult your doctor!

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Channel Doctor Mamontov, a channel of an experienced practitioner of a traumatologist and orthopedist with forty years of experience, MD, for people of any age who have problems with joints, spine, bones, ligaments, muscles, feet, posture. A channel on how to properly treat diseases of bones and joints, the nervous system, if they have already developed, how to prevent these diseases, when surgical treatment is needed, and when simple, effective, non-surgical methods or a simple lifestyle change are enough. All tips and tricks are based on the vast personal experience of the doctor and scientist. Every week a new video lecture, video lesson. All video lessons are educational and advisory in nature, there are contraindications for the performance of certain exercises. A doctor's consultation is required. Appointment for a consultation with Victor Dmitrievich Mamontov, tel. +7 931-271-03-03

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Borderline Personality Disorder DSM IV Criteria A pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following: 1. frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5. 2. a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation. 3. identity disturbance: markedly and persistently unstable self-image or sense of self. 4. impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5. 5. recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior 6. affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days). 7. chronic feelings of emptiness 8. inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights) 9. transient, stress-related paranoid ideation or severe dissociative symptoms Current Proposal from DSM Task Force The work group (of http://www.thepetitionsite.com/1/Advocacy-for-Borderline-Personality-Disorder/) is recommending that this disorder be reformulated as the "Borderline Type." "Individuals who match this personality disorder type have an extremely fragile self-concept that is easily disrupted and fragmented under stress and results in the experience of a lack of identity or chronic feelings of emptiness. As a result, they have an impoverished and/or unstable self structure and difficulty maintaining enduring intimate relationships. Self-appraisal is often associated with self-loathing, rage, and despondency. Individuals with this disorder experience rapidly changing, intense, unpredictable, and reactive emotions and can become extremely anxious or depressed. They may also become angry or hostile, and feel misunderstood, mistreated, or victimized. They may engage in verbal or physical acts of aggression when angry. Emotional reactions are typically in response to negative interpersonal event

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Channel "World of Health" talks about the recipes of traditional medicine for those who want to know about the psychology of health, how to maintain health by the methods of traditional medicine, on the relationship of nutrition and health, and how to lose weight without harm to health of the methods and programs of traditional medicine, as well as on methods of enhancing the immune system and cleanse the body with the help of traditional medicine. Site http://krestynin.ru e-mail skype aleks-pavel54 Phone +7 929 820 28 85

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Several years ago, I was 55 and I was fat and sick. Problems with the Peter and Paul Fortress was forced to completely change their lifestyle. Now I'm already 58 and I have become slim and healthy. I run marathons, do a triathlon, do on the bar.  Where I was treated? Yes, at home and outdoors. I never went to the gym. (Although now began. In October 2015 Shagged Me subscription to a fitness center.)  My doctors: nutrition, exercise and a positive attitude. On his way of life I tell on this channel. PS Small addition. In the fall of 2015 I began to go to the Fitness Center. Not because "betrayed" home training. No, just in the modern fitness centers as opportunities for training, I could not resist. Come visit my blog www.man50.ru