Top Fitness Youtubers in Russia for November 2024

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Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga girls, professional gymnasts, circus performers, fitness models, acrobats. Here you will see various doubles workouts for the development of flexibility, including workouts for beginners, stretching exercises, yoga workouts. For the advanced there will be extreme tricks on flexibility, gymnastics, acrobatics, fitness exercises and more. Watch the latest original high quality videos and subscribe the channel!

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Dima Morgan is the author’s channel of a certified specialist in the field of physical education, professional and amateur sports (red diploma!). Dmitry is a candidate for master of sports of the Russian Federation in the bench press. The bronze medalist of the Podolsk Championship of the Moscow Region in the bench press 2012. Finalist of the bench press competition “Kremlin bench 2015”. Athlete in the category "Classical Bodybuilding 180+", "Bodybuilding 100kg" of the Russian Bodybuilding and Fitness Federation. Finalist of the Moscow championship in classical bodybuilding, participant and finalist of the popular fitness Internet project "Now you are in the subject", on the YouTube channel "BodyMania". Dmitry has special skills in the fitness industry, rehabilitation and recovery from injuries of athletes and ordinary visitors to the gym. As well as considerable experience working with clients (including full online support, preparation for competitions). DIMAMORGAN.COM

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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!

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Hello everyone! Сhannel about: fitness, bodybuilding, crossfit, powerlifting, wellness, stretching, yoga. Best video and workourt music motivation for you. Subscribe to the channel! We will be glad to your attention!

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The channel was created to promote the sport ( bodybuilding , fitness , powerlifting , edinobrstva and otherwise) . As for the promotion of the above mentioned sports for people with a hearing defect in which to communicate using sign language .

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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.

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Fitness, Workout, Bodybuilding, Music, Motivation, Тренировки. PBmkHh5EhPQV3tDZlr

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga

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About: Born and raised in Dubuque, IA but has established a home foundation in Des Moines, IA since 2020. I have been running my own health and fitness business since 2012 because my life changed significantly after losing 100lbs. I gained confidence, life and found the Lord through my journey. It brought a mission and purpose to help individuals and serve them with a loving genuine heart and relationship. I am a wife and mother of 6 children as well as a personal trainer, certified speaker and love of life, health, people and growth.

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The Barefootworks TV channel is all about helping to promote the natural running discovery which is sweeping the globe. Chris MacDougall's book "Born to Run" plays an important part in the motivation of such movies. We at www.footworksrunning.co.uk believe the human should be running with a minimal amount of cushioning, and this requires us to undo much of what has been done over most folks lifetimes. If you think a child, when its born, has all the right stuff on board to enable it to run, walk, skip, hop and jump. Parents brake the child as soon as its walking, by giving it footwear, when they run the parent gives them cushioned shoes........this is unnecessary and once the child develops the running form with a heel strike it becomes compounded with years of doing the same thing, landing on the heel. Barefootworks TV channel is trying to help folk to make the change back to running as we were designed and have evolved into. The emphasis goes on the foots landing, toe to heel.