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148K
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0.0%
Average likes
37.50
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☆fun and healthy exercise ☆食べても痩せる夫婦で頑張る『1分楽ストレッチ』 ☆難しい説明はなし!肩甲骨柔軟UPリズム運動! ☆いつもの運動にちょこっとプラス! ☆食事管理も大切! ☆穏やか家族(👨👩👧👦37才32才6才4才)で楽しむ運動 ーーーーーーーーーーーーーーー このアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております 基本的に初心者用にしておりますが運動法には個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね 楽しい音楽で飽きずに運動し食事管理と合わせて身体引き締めていきましょう♪(※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう! 一緒にストレッチを楽しめるfamilyになってもらえませんか?フォローよろしくお願いいたします☺↓ @family_stretch ーーーーーーーーーーーーーーーー
Followers
13.3K
Engagement rate
0.1%
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14
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I introduce and focus on body weight training, jump training and calisthenics. I have studied fitness for more than 3 years. I am also doing a personal trainer so please DM me on instagram. If you do not have time to go to the gym, no worries. If you do not have time to exercise, no worries. Please check my videos!
Followers
155K
Engagement rate
0.1%
Average likes
192.50
Bio
In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out. Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength Health ・Diet ・Exercise habits If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun! Even if it works, if it's too hard and you don't continue, it's useless! Let's enjoy exercising together!
Followers
1.4K
Engagement rate
2.2%
Average likes
24.50
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Hi!! My name is Lauren and welcome to my life in Osaka, Japan. I am a native Floridian and moved to Japan in 2012 with a dream of making a life here and working in a Japanese company. I successfully graduated from Elon University in 2012 and made my way to Japan to study for my MBA at Doshisha University, where I graduated in 2014 and successfully entered a small business in Osaka, Japan. If you want content about Japanese pop culture and life in Japan, this is the place for you! I'll talk about everything from how to get a job in Japan to how to organize your Japanese idol goods. My goal is to bring Japanese culture to the world by explaining how life really is like here for an expat and how pop culture is the ultimate soft power.
Followers
5.3K
Engagement rate
0.3%
Average likes
11.50
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パーソナルトレーナーをやっています! Oka fitnessのTikTok https://vt.tiktok.com/ZSJkmdW76/ Oka fitnessのインスタグラム http://Instagram.com/workout.tatsuya Oka fitnessのツイッター http://Twitter.com/@07210721T Oka fitnessのサブチャンネル https://www.youtube.com/channel/UCHKPvK1aubvEz0Uw_8ovrBg マイプロテイン紹介コード WXCO-R1 iHerb紹介コード DGI5473 よろしくお願いします。
Followers
238K
Engagement rate
0.3%
Average likes
694.50
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Hello, my name is D-sun! This channel is for body makeup In addition to strength training, teach dance fitness boot camp Let's enjoy fitness together! 【Follow us】 -You Tube- https://www.youtube.com/channel/UCqAruhRLMuHxGTa-xs22DnA -Twitter -http://twitter.com/d_sun07 -Instagram- https://www.instagram.com/d_sun07