Followers
155K
Engagement rate
0.1%
Average likes
192.50
Bio
In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out. Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength Health ・Diet ・Exercise habits If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun! Even if it works, if it's too hard and you don't continue, it's useless! Let's enjoy exercising together!
Followers
5.3K
Engagement rate
0.3%
Average likes
11.50
Bio
パーソナルトレーナーをやっています! Oka fitnessのTikTok https://vt.tiktok.com/ZSJkmdW76/ Oka fitnessのインスタグラム http://Instagram.com/workout.tatsuya Oka fitnessのツイッター http://Twitter.com/@07210721T Oka fitnessのサブチャンネル https://www.youtube.com/channel/UCHKPvK1aubvEz0Uw_8ovrBg マイプロテイン紹介コード WXCO-R1 iHerb紹介コード DGI5473 よろしくお願いします。