Followers
2.4K
Engagement rate
1.9%
Average likes
38.50
Bio
Welcome to the Properly Built Workout channel where you receive free 12 minute HIIT Workouts every month! Every workout is filmed in a different location around Ireland and Spain and is a mix of cardio, strength and core. These workouts are made for busy parents and business people who just don't have time to get to the gym. You will sweat, work hard, and feel great after each workout! If you need a little more than 12 minutes, just try two workouts back to back. Check out our website http://www.properlybuilt.com/ for fitness classes, personal training and nutrition tips! You can also contact me at or on Instagram and Facebook @properlybuilt
Followers
1.3K
Engagement rate
3.4%
Average likes
39
Bio
I am currently on my weightloss journey with Team Rh Fitness. Team RH Fitness teach IIFYM (If it fits your macros) otherwise known as flexible dieting or calorie counting. I'll be sharing with you my experiences learning all about Macro Nutrition and dropping Knowledge bombs all over the place :-)
Followers
23.9K
Engagement rate
1.0%
Average likes
181.50
Bio
This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique. As for me, I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.
Followers
8.7K
Engagement rate
0.1%
Average likes
4.50
Bio
I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
Followers
2.2K
Engagement rate
1.2%
Average likes
19.50
Bio
Do you want to build muscle, lose fat? We want to help you reach your fitness goals and entertain you along the way. We cover fitness topics through workouts, Q and A's and vlogs that will provide information to help you reach your fitness goals. We will be including things about our personal lives and any other crazy things we get up to. Our names are Niall and Ken, we call ourselves New Element. We welcome you to join us on this journey. We are both qualified Sports and Exercise Scientists.
Followers
109K
Engagement rate
0.1%
Average likes
48.50
Bio
The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness. The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you. Thank you for watching and sharing our videos.
Followers
7.9K
Engagement rate
1.3%
Average likes
87.50
Bio
Siobhan O'Hagan is a personal trainer and online coach who wants to teach people that it is possible to be fit, healthy and to enjoy your life. This channel will give more insight into the training, nutrition and lifestyle of Siobhan.