Followers
8.7K
Engagement rate
0.1%
Average likes
4.50
Bio
I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
Followers
2.2K
Engagement rate
1.2%
Average likes
19.50
Bio
Do you want to build muscle, lose fat? We want to help you reach your fitness goals and entertain you along the way. We cover fitness topics through workouts, Q and A's and vlogs that will provide information to help you reach your fitness goals. We will be including things about our personal lives and any other crazy things we get up to. Our names are Niall and Ken, we call ourselves New Element. We welcome you to join us on this journey. We are both qualified Sports and Exercise Scientists.
Followers
2.4K
Engagement rate
1.9%
Average likes
38.50
Bio
Welcome to the Properly Built Workout channel where you receive free 12 minute HIIT Workouts every month! Every workout is filmed in a different location around Ireland and Spain and is a mix of cardio, strength and core. These workouts are made for busy parents and business people who just don't have time to get to the gym. You will sweat, work hard, and feel great after each workout! If you need a little more than 12 minutes, just try two workouts back to back. Check out our website http://www.properlybuilt.com/ for fitness classes, personal training and nutrition tips! You can also contact me at or on Instagram and Facebook @properlybuilt
Followers
7.2K
Engagement rate
17.9%
Average likes
1.1K
Bio
My name is Vanya, I live in Ireland home of fine whiskey and Guinness. I eat, lift weights and I know things. This channel is dedicated to give tips and tricks for body transformation, as well as cooking healthy and not so healthy food and trying to take on different food challenges. Smash that like and subscribe button to stay tuned and share the videos with your friends. Follow me on instagram too: @va.fitness
Followers
2.3K
Engagement rate
6.3%
Average likes
124.50
Bio
Hi, I'm Jack, I started this channel at the age of 17. I am now 22. This channel was and continues to be dedicated to my journey of body development using body-weight and gymnastic rings. I've been a gym-goer since October 2015 and within my first 6 months in the gym I saw many pitfalls in weightlifting such as injuries, etc. I believe in a 100% natural diet. This means no supplements, no whey, no creatine and definitely no steroids!! In March 2016 I received gymnastic rings for my birthday and have decided to focus on ring-work and body-weight exercises ever since. I'm sharing my videos to show my progression and experiences from day one. In other words, just sharing my passion! Subscribe and enjoy!