Followers
2K
Engagement rate
4.6%
Average likes
80
Bio
Just one Irish girl's quest to get fit and healthy... This channel is where I am making myself ACCOUNTABLE. I am not a nutritionist. I am not a doctor. I am not a personal trainer. I have had no formal training in anything diet/fitness related. But I do want to show you my progress, my findings, my struggles, my shortcomings. Contact:
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2.3K
Engagement rate
6.3%
Average likes
124.50
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Hi, I'm Jack, I started this channel at the age of 17. I am now 22. This channel was and continues to be dedicated to my journey of body development using body-weight and gymnastic rings. I've been a gym-goer since October 2015 and within my first 6 months in the gym I saw many pitfalls in weightlifting such as injuries, etc. I believe in a 100% natural diet. This means no supplements, no whey, no creatine and definitely no steroids!! In March 2016 I received gymnastic rings for my birthday and have decided to focus on ring-work and body-weight exercises ever since. I'm sharing my videos to show my progression and experiences from day one. In other words, just sharing my passion! Subscribe and enjoy!
Followers
8.7K
Engagement rate
0.1%
Average likes
4.50
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I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
Followers
109K
Engagement rate
0.1%
Average likes
48.50
Bio
The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness. The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you. Thank you for watching and sharing our videos.
Followers
25.1K
Engagement rate
0.3%
Average likes
49
Bio
"Are your curious about the connection between your body, mind, & spirit? 👉 Welcome to the world of Megan MacCarthy! My channel is dedicated to extraordinary individuals seeking to EMBODY peace, strength, healing, pleasure, resilience, and beyond. Megan's passion is Somatic Yoga; a joyful movement therapy that alleviates physical discomfort, rewires the brain and harmonizes your energy. Explore meditations, breath work, Yin, Restorative classes, and gentle slow flow yoga to rejuvenate and fortify. Megan, a Certified Yoga Therapist (C-IAYT), offers personalized online therapy sessions tailored to your unique needs. Join us at Embody Studio and B&B for exclusive retreats and Somatic Yoga Trainings in the mystical beauty of West Cork, Ireland and beyond! Megan is also a Healing Touch Certified Practitioner (HTCP) and an Ayurvedic Marma Therapist, delving into the intuitive subtleties of the human body. "Wake with curiosity, choose love, and go to bed with amazement" - Megan
Followers
173K
Engagement rate
0.1%
Average likes
250
Bio
Want stronger bones and body? You're in the right place! I am a Physical Therapist with 40 years of experience helping people improve their health, reduce pain, & live full, active lives. Over 200,000 people use my books, video workouts, and online courses to improve their bone health, posture, balance, and strength. I am the creator of MelioGuide™, the leading online provider of safe and effective osteoporosis exercise programs. I am the author of three books on exercise and fitness including Amazon bestseller Exercise for Better Bones , Yoga for Better Bones, and Strengthen Your Core. I trained over 12,000 health professionals how to treat people with osteoporosis. Subscribe to my channel and hit the notification bell so that you will notified when I publish a new video every Tuesday! Sign up for my free course on Exercise and Osteoporosis at https://melioguide.com/free-course/
Followers
1.3K
Engagement rate
3.4%
Average likes
39
Bio
I am currently on my weightloss journey with Team Rh Fitness. Team RH Fitness teach IIFYM (If it fits your macros) otherwise known as flexible dieting or calorie counting. I'll be sharing with you my experiences learning all about Macro Nutrition and dropping Knowledge bombs all over the place :-)