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1.7K
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First, welcome to my channel !!! I am a personal trainer and an online fitness coach. I guide people to get their dream body. I help people to overcome their fitness struggles. I encourage people to have a healthy, balanced mindset to lose fat. STAY FIT, GET STRONG & LOVE LIFE !!!!
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4.1K
Engagement rate
1.1%
Average likes
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Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts: [email protected]Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts:
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168K
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0.2%
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Bio
I like exercise. Exercise is a fascinating process. It allows me to feel the inner harmony of the body and the energy contained in each cell. Exercise is not a burden, let alone a means. It is essential for a healthy life. Part. Welcome to subscribe to my channel: I will share with you the scientific and correct knowledge of sports and fitness and my personal training experience over the years! Thanks! The sports supplement brand "Myprotein" I am currently using Exclusive coupon code: Erik
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12.9K
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Bio
運動從來沒有捷徑,理論與實踐必須兼備。 如果你想打好運動基礎,再提升自己的運動能力與健康,我的頻道內容你必定會感興趣。 我會用最貼地、大眾化和實用的方式深入淺出做運動教學。 ~運動只有從一步步學習,沒有捷徑。~ 健身|增肌|消脂減肥|姿勢調整 There is no shortcut to exercise, theory and practice must be combined. If you want to establish a good foundation in fitness exercise and improve your physical abilities and health, you will definitely be interested in the content of my channel. I will use the most practical and accessible ways to teach exercise in a simple and understandable manner. ~There is no shortcut to learning exercise, only step-by-step practice.~ Fitness | Muscle building | Fat burning and weight loss | Posture adjustment 與我有更多互動的機會。 https://www.instagram.com/tercloud09/ https://www.facebook.com/tercloud09/