Top Female Fitness YouTube influencers in Russia for January 2025

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Hello everyone. You are on the channel "Physical therapy and OFP with VASILY". The channel contains examples of videos with therapeutic exercise complexes for various diseases: - osteochondrosis; - protrusion; - intervertebral hernias; - arthritis, arthrosis; - pain in joints, muscles and so on. And in the near future there will be videos with interesting workouts for men and women of different ages and physical fitness. But if suddenly you could not find the video you are interested in, write me your wishes in the "COMMUNITY" section - https://www.youtube.com/c/Здоровьечеловека1/community . And most likely the video will be shot personally for you.

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Hello everyone! Сhannel about: fitness, bodybuilding, crossfit, powerlifting, wellness, stretching, yoga. Best video and workourt music motivation for you. Subscribe to the channel! We will be glad to your attention!

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Снимаю топовые Влоги Мотивирую видосами Изучаю топовые элементы

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Ставьте лайки и подписывайтесь на канал, впереди все больше новых мотивационных видео про мир Бодибилдинга, Фитнеса и Силовых видов спорта, не пропустите! Subscribe to my channel for more Bodybuilding/ Fitness Motivation videos!

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По поводу on-line консультаций по тренировкам и тренировок с гирями, камнями и прочим оборудованием на площадке/в зале обращаться: https://vk.com/vadim_ischeykin For on-line consultations on strength training and training with kettlebells, stones and non-standard equipment please contact:

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The channel was created to promote the sport ( bodybuilding , fitness , powerlifting , edinobrstva and otherwise) . As for the promotion of the above mentioned sports for people with a hearing defect in which to communicate using sign language .

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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.

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About: Born and raised in Dubuque, IA but has established a home foundation in Des Moines, IA since 2020. I have been running my own health and fitness business since 2012 because my life changed significantly after losing 100lbs. I gained confidence, life and found the Lord through my journey. It brought a mission and purpose to help individuals and serve them with a loving genuine heart and relationship. I am a wife and mother of 6 children as well as a personal trainer, certified speaker and love of life, health, people and growth.

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Several years ago, I was 55 and I was fat and sick. Problems with the Peter and Paul Fortress was forced to completely change their lifestyle. Now I'm already 58 and I have become slim and healthy. I run marathons, do a triathlon, do on the bar.  Where I was treated? Yes, at home and outdoors. I never went to the gym. (Although now began. In October 2015 Shagged Me subscription to a fitness center.)  My doctors: nutrition, exercise and a positive attitude. On his way of life I tell on this channel. PS Small addition. In the fall of 2015 I began to go to the Fitness Center. Not because "betrayed" home training. No, just in the modern fitness centers as opportunities for training, I could not resist. Come visit my blog www.man50.ru

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga