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Bio
Mike is the co-founder of Strala, a school that teaches people to use yoga, tai chi, and traditional Chinese and Japanese medicine, for releasing stress, healing, and moving more easily through all kinds of challenge. Named "Best Mover" by MindBodyGreen, Mike has practiced Eastern movement and healing techniques for more than three decades, including tai chi, qigong, and shiatsu. In his younger years, Mike challenged centuries of martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. As he got older, he happily became more interested in supporting bodies than disrupting them, and studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. As Strala has grown, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, and become their own best caregivers. Mike is a mountaineer, runner, cyclist, skier, and snowboarder.
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384
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"unravel" + "stretch" + "training" It's the BIKIN YOGA method. This is a channel that tells you how to create a beautiful body through the above three steps. My motto is: Let's love ourselves. While building a body it's comfortable with,Let's work together to develop a mind that can love itself. ━━━━━━━━━━━━━━━━ <Instructor: Nao Hirota> ★ Instagram @onaoonao(Over 200,000 followers ) ★My motto is: Let's love ourselves. I invented "Bikin Yoga" to create a body that satisfies you in the steps of "unravel" + "stretch" + "training", Media Appearance Information → https://www.hirotanao.com/media ★The online salon has over 1200 members. "Bikin Yoga Online Salon". 1,100 yen/month → https://www.hirotanao.com/onlinesalon ★Two books were published in 2021. → https://books.rakuten.co.jp/rb/16515140/ ★Movies & DVDs → https://www.bikinyoga.jp/category/ ━━━━━━━━━━━━━━━━
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352K
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Bio
On this channel, we will change the mind positively, develop music that will help us achieve our goals, develop music that will everyday tired mind and body, create original songs and release it It is. We are making music that is friendly to the body, mainly for sleeping, relaxing, healing, meditation, relaxation, healing, etc. As your life listens to the music of Godspeed Sleep - Relaxing - Healing music, it improves in a good direction and words of your heart and words and words of your body will be positive and your life will be better I hope to you.
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26.9K
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22
Bio
In Kanayama Takayuki's Room, we share a variety of content with the theme of "Learning from the Body." - Practical instruction (we welcome questions) - Body awareness - Lecture videos - Landscape photos - Other (there are also extra episodes) We release videos on these themes every Saturday from 9pm. (Videos other than Kanayama Takayuki's Room are also released on an irregular basis.) We also offer private lessons in Tokyo for visitors to Japan.