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Do you want to build muscle, lose fat? We want to help you reach your fitness goals and entertain you along the way. We cover fitness topics through workouts, Q and A's and vlogs that will provide information to help you reach your fitness goals. We will be including things about our personal lives and any other crazy things we get up to. Our names are Niall and Ken, we call ourselves New Element. We welcome you to join us on this journey. We are both qualified Sports and Exercise Scientists.
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The official YouTube channel of Intersport Elverys, Ireland's leading authentic sports retailer. From running, training and home gym to GAA, rugby and football, we have everything you need for your sporting life at Ireland's leading sports store.
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Welcome to the Properly Built Workout channel where you receive free 12 minute HIIT Workouts every month! Every workout is filmed in a different location around Ireland and Spain and is a mix of cardio, strength and core. These workouts are made for busy parents and business people who just don't have time to get to the gym. You will sweat, work hard, and feel great after each workout! If you need a little more than 12 minutes, just try two workouts back to back. Check out our website http://www.properlybuilt.com/ for fitness classes, personal training and nutrition tips! You can also contact me at or on Instagram and Facebook @properlybuilt
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I am currently on my weightloss journey with Team Rh Fitness. Team RH Fitness teach IIFYM (If it fits your macros) otherwise known as flexible dieting or calorie counting. I'll be sharing with you my experiences learning all about Macro Nutrition and dropping Knowledge bombs all over the place :-)
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Want stronger bones and body? You're in the right place! I am a Physical Therapist with 40 years of experience helping people improve their health, reduce pain, & live full, active lives. Over 200,000 people use my books, video workouts, and online courses to improve their bone health, posture, balance, and strength. I am the creator of MelioGuide™, the leading online provider of safe and effective osteoporosis exercise programs. I am the author of three books on exercise and fitness including Amazon bestseller Exercise for Better Bones , Yoga for Better Bones, and Strengthen Your Core. I trained over 12,000 health professionals how to treat people with osteoporosis. Subscribe to my channel and hit the notification bell so that you will notified when I publish a new video every Tuesday! Sign up for my free course on Exercise and Osteoporosis at https://melioguide.com/free-course/
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"Are your curious about the connection between your body, mind, & spirit? 👉 Welcome to the world of Megan MacCarthy! My channel is dedicated to extraordinary individuals seeking to EMBODY peace, strength, healing, pleasure, resilience, and beyond. Megan's passion is Somatic Yoga; a joyful movement therapy that alleviates physical discomfort, rewires the brain and harmonizes your energy. Explore meditations, breath work, Yin, Restorative classes, and gentle slow flow yoga to rejuvenate and fortify. Megan, a Certified Yoga Therapist (C-IAYT), offers personalized online therapy sessions tailored to your unique needs. Join us at Embody Studio and B&B for exclusive retreats and Somatic Yoga Trainings in the mystical beauty of West Cork, Ireland and beyond! Megan is also a Healing Touch Certified Practitioner (HTCP) and an Ayurvedic Marma Therapist, delving into the intuitive subtleties of the human body. "Wake with curiosity, choose love, and go to bed with amazement" - Megan
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BIO Peter o Halloran is the CEO and founder of PPT FITNESS And nutrition / PPT NUTRITION Peter is a qualified personal trainer, online coach and a nutritionist Peter is also an NCO (non-commissioned officer) in the Irish defence forces where he specialises as a sniper instructor since 2015 with numerous trips overseas so Peter knows what it takes to overcome challenges. After becoming a personal trainer Peter took a particular interest in nutrition. He completed many courses in nutrition taking his education to the next level earning a BSc in food science and health. PETERS QUALIFICATIONS =BSc (HONS) Food Science & Health =DIP Sports and Exercise Nutrition =DIP Advanced Sports Nutrition =DIP in Child Nutrition =Qualified Personal Trainer =QQI (level 5) Psychology =Extensive number of military courses which are classified Peter started coaching online in mid-2017 and since then has won multiple awards for his social media content and for his amazing life changing results and test