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I began practicing yoga back in 2009 while searching for a low impact workout. It started as a great way for me to develop a routine for flexibility. Over time my practice evolved as a tool for stress and meditation. I loved yoga so much I decided to teach and share the practice with others. YouTube is a great way for me to share the practice with everyone and especially black women and men who are looking for representation in yoga. I am a Yoga Alliance registered 200-hour yoga teacher and holds a certificate in children’s yoga. I specialize in teaching those new to yoga with private and group classes. I can customize each class based on the audience for an enjoyable class experience for all. I love my helping students further their journey into yoga. I consider myself a forever student.
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I’m Leslie Bennett. I share movement, meditation, and mindfulness practices to improve your life! Raise your vibration & FEEL GOOD with Dance Fitness, Pilates, Barre, Yoga, Guided Meditation, and Mindfulness practices. TheMindBodySpiritRESET www.GraceStudioSpringHill.com
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THE BIG RELAX Your one-stop RELAX channel with - Nature sounds, Instrumental, Meditation Music, Yoga, Mindfulness, ASMR, Healing and White Noise Sounds for Relaxation, Meditation, and Deep Sleep as well as the focus for meditation, mindfulness, study, and relaxation as well as anxiety, tinnitus, and insomnia. It is my pleasure to bring these healing videos to you to relax at any time of the day or night, anywhere in the world. All tracks, guided meditations, and animations are done by our team. Big Love! Brian
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The Meditation Museum offers free meditation class, teaches Raja Yoga meditation, guided meditation, meditation techniques, mindfulness, mindfulness meditation and offers very simple meditation tips to enhance your meditation journey. Whether you are a beginner or an advanced meditation practitioner, you will gain a new perspective every time you visit the Meditation Museum. The Meditation Museum is about you. This small, unique museum invites visitors to enhance the quality of their thoughts, their lives and the world around them. The museum is specifically designed to bring us back to a knowledge of our true selves and our responsibility to humanity. The Museum also conducts free workshops and events on life skills, stress management, anger management, depression, self-empowerment and practicing internal silence.
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We're moving, playing, and growing together. • Fun / sculpt / power yoga • Yoga for all levels and topics, including topics like stress, menstruation, and more) • Yin Yoga and Meditations Join my yoga newsletter to get access to all my classes and discounts on programs: https://www.kateamberyoga.com/
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Mindfulness Exercises shares free mindfulness meditations, courses, trainings and resources for mindfulness practitioners and mindfulness meditation teachers alike. Sean Fargo created Mindfulness Exercises to help people live with embodied presence, compassion and resilience. We provide audio meditations, guided meditation scripts, mindfulness worksheets, mindfulness courses, and live online retreats. By 2025, we hope to have shared free mindfulness exercises with 200 million people in the following ways: - By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice. - By training new mindfulness meditation teachers to skillfully and compassionately share mindfulness exercises with others. - By bringing mindfulness to organizations to inspire more conscious business practices. Our Mindfulness Meditation Teacher Training Program is an accredited certification program which balances pre-recorded sessions with live mentorship and community.
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We specialize in power yoga, yoga workout, beginners yoga, yoga flow, meditation, yoga classes, yoga at home, yin yoga, mindfulness meditation, tantra, sound bath videos, meditation music, sleep music & more. About Michelle Goldstein: Michelle has been maintaining a daily yoga practice since 1999 and has been teaching yoga since 2004. She has studied under a wide range of respected teachers from around the world including Bryan Kest, Tias Little, Annie Carpenter, Jerome Mercier and Erich Schiffman. https://www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0FNCgqB15 #yoga #poweryoga #soundhealing #yogaworkout #soundbath
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With master trainer and yoga therapist Kristine Kaoverii Weber, MA. Safe, sustainable yoga and mind-body practices to help you get grounded, centered, and thrive. Info about yoga theory, philosophy and the integration of yoga therapy into health care. Uploading new videos Tuesdays and Saturdays here on Youtube!