Top Youtubers de Fitness Femenino en Rusia para noviembre 2024

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The Barefootworks TV channel is all about helping to promote the natural running discovery which is sweeping the globe. Chris MacDougall's book "Born to Run" plays an important part in the motivation of such movies. We at www.footworksrunning.co.uk believe the human should be running with a minimal amount of cushioning, and this requires us to undo much of what has been done over most folks lifetimes. If you think a child, when its born, has all the right stuff on board to enable it to run, walk, skip, hop and jump. Parents brake the child as soon as its walking, by giving it footwear, when they run the parent gives them cushioned shoes........this is unnecessary and once the child develops the running form with a heel strike it becomes compounded with years of doing the same thing, landing on the heel. Barefootworks TV channel is trying to help folk to make the change back to running as we were designed and have evolved into. The emphasis goes on the foots landing, toe to heel.

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga

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Randome cuts of workout from time to time as I use or used to do it. Not running much theese days, but it happens from time to time, barefoot of course - almost always do my workout barefoot nowadays. Martial art inspired workout is my passion and few things are more fun than light sparring and mitts training. I don't like Cross Fit but there are som great ideas of value into it that I like to FitCross. Born 1966 and dont care a shit about what the numbers say.

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My workouts, hobbies, travel and more. I am a candidate for master of sports in weightlifting I have little experience in workout and fitness For various offers write to mail or VKontakte

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This channel Yarkina Vladislav, coach of the national team of Russia in weightlifting, in which he, with his brother, the owner of the Cup of Russia in 2016, 2017, silver medalist of the world Junior Championships 2016, by Arcanum Vyacheslav, conducts a series of specialized weightlifting training, and also posts video reviews of training sessions with famous athletes, performances of Russian and international competitions, as well as other interesting videos from the sporting life team of Russia in weightlifting.

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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.

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Hello everyone! Сhannel about: fitness, bodybuilding, crossfit, powerlifting, wellness, stretching, yoga. Best video and workourt music motivation for you. Subscribe to the channel! We will be glad to your attention!

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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!

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Dima Morgan is the author’s channel of a certified specialist in the field of physical education, professional and amateur sports (red diploma!). Dmitry is a candidate for master of sports of the Russian Federation in the bench press. The bronze medalist of the Podolsk Championship of the Moscow Region in the bench press 2012. Finalist of the bench press competition “Kremlin bench 2015”. Athlete in the category "Classical Bodybuilding 180+", "Bodybuilding 100kg" of the Russian Bodybuilding and Fitness Federation. Finalist of the Moscow championship in classical bodybuilding, participant and finalist of the popular fitness Internet project "Now you are in the subject", on the YouTube channel "BodyMania". Dmitry has special skills in the fitness industry, rehabilitation and recovery from injuries of athletes and ordinary visitors to the gym. As well as considerable experience working with clients (including full online support, preparation for competitions). DIMAMORGAN.COM