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南華大學 102學年度第1學期 宗教學研究所 授課大綱 科目名稱:正念治療的實踐與理論 英文名稱:Application and Theory of Mindfulness-Based Suffering Therapy 授課教師:呂凱文 教授 教學目標: 1. 瞭解正念治療(MBST)的佛典理論基礎及實際禪修方法。 2. 瞭解西方主流醫學界、心理學界對正念的理論,包括MBSR, MBCT與DBT的闡述、運用範圍與目前研究。 3. 瞭解正念治療的基本原理與方式;熟練正念舒壓的方法並培養正念禪修的興趣。 4. 學習帶領世俗(secular)正念課程的方法與技巧。 5. 培育緩和身心壓力的自我療癒能力。 英文摘要: This subject, MBST (Mindfulness-based Suffering Therapy) examines the systems of meditative practice taught in Buddhist traditions, focusing on mindfulness as the key component in the Buddhist doctrinal framework. It explores the theoretical foundations for meditative practice as well as the practical methods and techniques of meditation and it also looks at the variety of applications of mindfulness in new contexts and environments.
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The audio of this channel is the sound medicine alchemy crystal bowl music, which can improve your sleep quality, relax your body and mind, and purify your mind through frequency. Adjust your brain waves, improve your intuition, concentration, creativity, memory, expression and learning ability, open the third eye (the pineal gland), and connect higher consciousness. mesiachen.com Facebook https://www.facebook.com/lovelovelyJolie/
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To eat, to play, to work! Ramen shop Banniang, outdoor MD, event host, exhibition showgirl, advertising actor ------ ▼If you like CC channels, please subscribe▼ ◆http://bit.ly/2TZMDS6 Come and have fun with Xixi! ▼Other places to find CC▼ 『Faceboo fan club k』--- http://bit.ly/2Pcltc2 『Instagram』 --- http://bit.ly/2NmJ1bA 『Twitch』 --- https://reurl.cc/e83mWb ------ At present, each series of film plans are successively planned Any theme and series of videos you want to watch are welcome to provide with CC! If the film project is accepted, CC will publicly thank you in the film Let your mind and creativity be seen by everyone!
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My name is Sophia! A Taiwanese American counseling coach specialised in life coaching. My background is in elementary school tutoring and online English teaching. And I am currently a counseling consultant and video creator 😊 I hope that through the exchange of information, we can share each other's meaningful experiences. By organising and recording your own gains, the most important thing on this channel is to build your dream and work towards it! Meet and gather more like-minded partners! The closer to the dream, the more challenges there may be But let's move forward bravely~ Those who dare to dream will no longer be alone! 😄 ღ English learning: traveling English, business English, English license, daily life English... ღ Mental health: self-care, self-growth, self-exploration, career development... ღ Education-related: teacher's interview preparation, tutoring courses, multi-activity design... ღ Travel life: travel vlogs, travel tips, art of living, exotic culture, food...
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Hi Guys, My Name is Grazeey Calfz,from Philippines Please Subscribed my Channel and don't forget hit the Notification 🔔 for my on latest uploads, Thank you. I DESCRIBE MY SELF; I'm a open-minded person, Generous, honest,funny,cool to be with,Good listener as well as good adviser,down to earth person,Very Understanding and Like to Helping others.. I'm not photogenic,but I look better in person than in pictures. I'm a loving and caring person,I like to be w| friends and I treasure every moments spend with them. FIND ME ON: https://m.facebook.com/grazeeycalfz23/?ref=bookmarks FINDME ON: https://www.instagram.com/p/B5-Yn9DFtkE/?igshid=uu933vdt0z8p SEND ME ON IMAIL:
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Hi! I‘m Eric Yan on AStarBorn.com updating our YouTube videos and blogs every week, sharing some business ideas and strategies that help you build your influence online. Make sure you are subscribed. Turn on the Notification Bell so you don't miss future tips and tools every week and all year long.
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Welcome to TRENDY ITEMS 🥰 🤑 Lend us 30 seconds, we will bring you shorts on innovative cool gadgets, smart appliances, versatile utensils, kitchen items, beauty, smart toys, and talented & Skill People that will AMAZE you. Lend us 3 mins, we will bring you the latest fascinating tech and gadgets that will blow your mind... We welcome new subscribers and hope you will enjoy our daily upload videos! Thank you!
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Hi, I'm Vivi Yang, a composer who blends natural, Chakra, Solfeggio, and Angel Number frequencies to create music that promotes calmness, inner peace, and healing. All of my music is protected by copyright and not available for reuse. As 136Hz, Inspired by the 136Hz frequency, also known as 'The Om Frequency,' I create music that resonates with the Earth and fosters spiritual sensations. Our focus is on creating soothing meditation music, healing music that promote meditation, relaxation, sleep, and healing. We aspire to make a positive impact on your well-being, and we hope that our work helps you in a meaningful way. Blessings and peace to you all. Please remember that while our music can help you relax, meditate, and sleep, it's not a substitute for professional medical or therapeutic advice and/or treatment. Moreover, never listen to our music while driving or operating any machinery. Thank you for listening to and supporting our work.