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Fitness and Lifestyle Coach who specializes in Group Fitness and Personal Training. From training individuals to teaching at some of the top gyms in Toronto, she is dedicated to improving and inspiring others to achieve optimal wellness. For more info: www.dionemason.com
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This channel is focused on giving you all the tools and motivation you need to make positive consistent changes to your life. I'll focus on developing content geared towards fitness and nutrition, performance thinking and personal development. I will also be creating videos relating to real estate development and other business ventures. Subscribe for regular updates of relevant fresh, helpful content that will inspire, educate and maybe just make you smile... or laugh if I'm lucky.
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FREE Fun #MiniTrampolineWorkouts Here's a glimpse of what's on the Jump&Jacked Channel: 🎶 Dance to the Beat Workouts: Join our fitness dance party, leaving you energized and happy as we groove to the music. 💪 Fun HIIT Sessions: Unleash your strength with enjoyable and effective HIIT workouts, making your journey to a fitter you more enjoyable. 🌟 Rebounder Reviews: Dive into in-depth reviews for the perfect mini trampoline, whether you're a beginner or looking to upgrade your bounce game. ✨ Jump&Jacked Results with a Smile: Consistency is key, and we're here to make every workout something you look forward to. Turn your fitness journey into a celebration of joy and achievement! 🏋️♀️ A Coach You Can Trust: WIth over 10 years in fitness industry, I started as a personal trainer, group fitness instructor, and holistic nutritionist. Join our community and jump into fun transformative fitness!
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I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 Years Experience in the fitness industry. I own a small training studio in Surrey, BC (Core Conditioning Cloverdale) & also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I am also a Mom of a 3 year old and a 1 year old baby boys! I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live healthy balanced lifestyles. If even one person watches one of my videos and makes the decision to move their body a little more today than they did yesterday I have reached my goal. I know how much movement and feeling strong has helped me in my life, that I want to continue to share my knowledge, tips, and experience with as many people as I can.
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Cycling Workout // Spin Class // Nutrition // Fitness // Meditation // Stretch // Ejercicios En Bicicleta Estática All things digital wellness! From fitness to nutrition, lifestyle content and everything in between: Spin Classes & Indoor Cycling Workouts Strength Training, Yoga & Stretching Health, Food & Nutrition Content Meditations & Self-Care ABOUT ME I am a Registered Dietitian/Sports Nutritionist, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors in Kinesiology. I love all things wellness and I use my platform to share this passion with others! Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Hey, I'm Ray! I'm a 29 year old fitness vlogger, personal trainer, online coach and gym owner! Got a fitness question? Email me () and I'll answer it!! Join the #LiveFitBabe Newsletter at livefitbabe.com to get my best fitness advice and motivation straight to your inbox. It's my mission to show you how to get fit without making yourself miserable!! Subscribe to my channel and hang out with me every Monday and Friday when I post new vlogs and learn how I do it! See how I stay in shape day to day and all of my random crazy adventures... along with my hubby Derek and puppy Finley! From the 10,000 calorie food challenge, FDOEs, to Derek shaving my head to workouts on workouts on workouts! I'm also an Aspiring Popping/Dubstep Dancer!! #LiftLongAndProsper
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Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum! Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, Diastasis-Recti Safe & More. Check out my BIRTH EDUCATION PLAYLIST to support you having a positive and empowering birth experience. Nine months after my second pregnancy, I still looked 5 months pregnant. I was diagnosed with a 4-finger diastasis recti gap. After healing my gap and abdominal bulge, I studied to become a pregnancy and postpartum core exercise specialist (PCES) to help moms to do the same. Find my DIASTASIS RECTI VIDEOS under the playlist tab. I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you! Jessica Registered Dietitian Yoga & Fitness Instructor Certified Pregnancy and Postpartum Exercise Specialist Contact:
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Everything you need to live well and age better. Wellness, fitness, food, beauty & style, culture, relationships, and more. Our fun and beginner-friendly fitness classes will help you feel better in your body. Whether you’re looking for full-body workouts or want to target areas like arms or core, we’ve got at-home exercises for you! Try yoga, dance, cardio, HIIT, kickboxing, boxing, mobility, adaptive movement, Namaste Yoga, Pilates, strength, and much more. Let's move! #livewellagebetter
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Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best! In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan! I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!