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Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum! Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, Diastasis-Recti Safe & More. Check out my BIRTH EDUCATION PLAYLIST to support you having a positive and empowering birth experience. Nine months after my second pregnancy, I still looked 5 months pregnant. I was diagnosed with a 4-finger diastasis recti gap. After healing my gap and abdominal bulge, I studied to become a pregnancy and postpartum core exercise specialist (PCES) to help moms to do the same. Find my DIASTASIS RECTI VIDEOS under the playlist tab. I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you! Jessica Registered Dietitian Yoga & Fitness Instructor Certified Pregnancy and Postpartum Exercise Specialist Contact:
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Everything you need to live well and age better. Wellness, fitness, food, beauty & style, culture, relationships, and more. Our fun and beginner-friendly fitness classes will help you feel better in your body. Whether you’re looking for full-body workouts or want to target areas like arms or core, we’ve got at-home exercises for you! Try yoga, dance, cardio, HIIT, kickboxing, boxing, mobility, adaptive movement, Namaste Yoga, Pilates, strength, and much more. Let's move! #livewellagebetter
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Cycling Workout // Spin Class // Nutrition // Fitness // Meditation // Stretch // Ejercicios En Bicicleta Estática All things digital wellness! From fitness to nutrition, lifestyle content and everything in between: Spin Classes & Indoor Cycling Workouts Strength Training, Yoga & Stretching Health, Food & Nutrition Content Meditations & Self-Care ABOUT ME I am a Registered Dietitian/Sports Nutritionist, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors in Kinesiology. I love all things wellness and I use my platform to share this passion with others! Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best! In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan! I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
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I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 Years Experience in the fitness industry. I own a small training studio in Surrey, BC (Core Conditioning Cloverdale) & also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I am also a Mom of a 3 year old and a 1 year old baby boys! I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live healthy balanced lifestyles. If even one person watches one of my videos and makes the decision to move their body a little more today than they did yesterday I have reached my goal. I know how much movement and feeling strong has helped me in my life, that I want to continue to share my knowledge, tips, and experience with as many people as I can.
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FREE Fun #MiniTrampolineWorkouts Here's a glimpse of what's on the Jump&Jacked Channel: 🎶 Dance to the Beat Workouts: Join our fitness dance party, leaving you energized and happy as we groove to the music. 💪 Fun HIIT Sessions: Unleash your strength with enjoyable and effective HIIT workouts, making your journey to a fitter you more enjoyable. 🌟 Rebounder Reviews: Dive into in-depth reviews for the perfect mini trampoline, whether you're a beginner or looking to upgrade your bounce game. ✨ Jump&Jacked Results with a Smile: Consistency is key, and we're here to make every workout something you look forward to. Turn your fitness journey into a celebration of joy and achievement! 🏋️♀️ A Coach You Can Trust: WIth over 10 years in fitness industry, I started as a personal trainer, group fitness instructor, and holistic nutritionist. Join our community and jump into fun transformative fitness!
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Home Fitness Workouts. Be the best version of yourself with Healthy Body By Sophie. Fun Functional Workouts, Self Care, Injury Treatment and Prevention as well as Healthy Living Tips. 30 Years of experience in the Rehabilitation field as a Therapist, Gymnastics Coach, Ballet Dancer, Yoga Instructor and Wellness Clinic Owner. Former Gymnast from France as well as life long student of Dance(many styles), Tai Chi, Yoga and cofounder of Kinetic Fascial Release Wellness Clinic.