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78.1K
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0.0%
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19.50
Bio
I am a US certified personal trainer and nutritionist with over 20 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. I am a passionate health and fitness educator and founder of Jom Kurus, Malaysia's biggest weight loss movement.
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1.1K
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3.1%
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27
Bio
Putting together 24 hour fitness & fashion guide with me to help you reach your fitness goals whilst looking fabulous! Here, you will find workouts, healthy recipes, and motivational tips that keeps the mind and body balanced. Subscribe now to receive new videos in your feed: https://www.youtube.com/channel/UCrVWM_sVlcIDM3vQvDcEM1g Find Me On Instagram : https://www.instagram.com/andrea_ong/ For Live Video, Follow Me On Snapchat : iamandreaong
Seguidores
12K
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0.4%
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33
Bio
This channel is for those who love martial arts such as Muay Thai or Kickboxing but are not interested in fighting or competing in martial arts. These 30 minute workouts are super effective combining elements of cardio, strength, flexibility and positive mindset. No equipment is needed for these routines. Workout videos are uploaded every Monday. Now, I invite you to get your gear on and sweat with me! All you need is 30 minutes 3 times per week to feel the difference in your fitness level.