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9.9K
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2.4%
Likes promedio
211.50
Bio
My name is Ekaterina (Kat). I grew up in Russia and now live in New Zealand. Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime. I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;) In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience. I love what I do, and hope my humble video contributions help you grow and improve forever!
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26
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This channel is made by a sport scientist, sports analyst and strength and conditioning coach working with Olympic athletes. The videos will demonstrate techniques and systems used when preparing training programs, managing training and monitoring data and preparing reports. All videos have accompanying files that can be requested by email. You can use these demonstrations and files to help guide your practices, give you ideas or just develop some new excel skills. Some of the files include Athlete Fitness Profiles and Dashboards, Training Program development, Fitness Test Reporting and i use Excel for PC, Excel for Mac and Excel Online. Occasionally i dabble in VBA too. Email me on if you want to make contact. I tweet occasionally on @athletefitness If you like my work and would like to help me make more videos then consider buying me a coffee https://www.buymeacoffee.com/CkiIh7tJ5
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375K
Tasa de engagement
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Likes promedio
311
Bio
Home workouts with little to no equipment plus loads of health & nutrition guidance! Welcome! I'm a certified personal trainer and nutrition coach through ISSA (International Sports Science Association). I am also an ex ballet, tap & jazz dancer of 25 years. I decided to create this channel to help people anywhere in the world lose weight & tone their physique through short home workouts and bodyweight. I want to make exercising fun, convenient and most of all, get you incredible results! You do not need equipment or a gym membership to get in the best shape of your life. Remember to subscribe & turn notifications on so you never miss a workout! Business contact:
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Tasa de engagement
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Likes promedio
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Bio
My name is Dr. Adam Storey (Exercise Physiologist) and I am a coach for the New Zealand Olympic Weightlifting team. I have personally coached Junior and Senior World Championships representatives, Commonwealth Games medalists and Olympic Games representatives. I am also the Head Coach at NorthSport Olympic Weightlifting which is New Zealand's premier weightlifting club. LIKE us on Facebook to keep up to date with training updates from around the world.