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1.4K
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3.2%
Average likes
34
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Abbey Jessop Explore my page for 'How To' exercise videos. Level 5 Personal Trainer, Certified in Sport & Exercise Science, Ex-BodyBuilder, Ex-Strongwoman Competitor, Sports & Fitness Enthusiast. Here to endorse living a healthy lifestyle. www.instagram.com/abbey_jessop/ www.facebook.com/officialabbeyjessop/
Followers
73K
Engagement rate
0.1%
Average likes
72
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Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts. Mental fitness is being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways. We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
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9.9K
Engagement rate
2.4%
Average likes
211.50
Bio
My name is Ekaterina (Kat). I grew up in Russia and now live in New Zealand. Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime. I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;) In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience. I love what I do, and hope my humble video contributions help you grow and improve forever!
Followers
1.2K
Engagement rate
0.6%
Average likes
5
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Just a dude from New Zealand enjoying life with his family, fitness and gaming. Founder/CEO of - https://ironplayground.com/ The goal is to motivate, educate and inspire the world to realize that anything is possible if you work hard enough. All you need is a picture in your head and the faith in yourself that you can do it and nothing will hold you back! ________________________________________ IRONPLAYGROUND.COM Your Playground For All Things Fitness For online personalised training programs, nutrition plans, 14 week training guides and a heap of amazing fitness resources visit – www.ironplayground.com ________________________________________ Follow Jordan on Social Media Instagram - http://instagram.com/jordzmetcalfe Facebook - https://www.facebook.com/officialjordanmetcalfe Twitter - https://twitter.com/jordzmetcalfe Tik Tok - https://www.tiktok.com/@jordzipg
Followers
22.1K
Engagement rate
0.1%
Average likes
31
Bio
I'm a fitness professional with a personal training and boxing coaching background. I have 3 websites I share my work on... www.DayneWilliams.com www.Fitness101.nz www.Boxing101.nz ► YouTube.com/Boxing101NZ ► Facebook.com/Boxing101NZ ► Instagram.com/Boxing101NZ