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CrossFit Los Angeles (CFLA) is school of ELITE FITNESS located in Santa Monica, California. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists among others. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
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Jay R (Gaudencio Aquino Sillona III, born February 1, 1981), who performs under the mononym Jay R, is a Filipino-American singer-songwriter, actor, record producer, dancer and commercial model. He regularly hosts, sings and dances on SOP often with fellow singer and "R&B Princess", Kyla. Sillona has been dubbed "Philippines' R&B Prince". CAREER 1997—2002: Early works and debut At the age of sixteen, he already belonged to a group called FI (First Impression). The group consisted of five members namely—Mike Gabriel, Alex Bacani, Jay R Sillona, Jimmy Martinez (who came with Jay R to Manila) and Owen Amurao. When Mike, Owen and Alex went their separate ways, Jay R and Jimmy continued the group by adding another talented singer named Kris Cadevida (later known as Kris Lawrence). They would do gigs in Los Angeles, San Francisco, and Michigan. Jay R also belonged to a band that was lead by his uncle, Robert Sillona, called "The Howlers". At sixteen, he started performing gigs all around Southern California. He also did back-up vocals for major artists, whose albums were released in the United States, Latin America, Philippines and other territories. Later, he started co-writing songs with these international artists. He collaborated with Steve Singer, Gary Brown, Triangle Productions, Dutch Cousin and Chuck Cymone. 2003—2004: Gameface In 2003, he signed a contract under Universal Records label. His first album, aptly titled Gameface, consists of twelve tracks, containing two original Tagalog songs—Kaibigan, written by his sister, Jhing Sillona, and Bakit Pa Ba, written by Vehnee Saturno. Most of the other songs on the album are R&B cuts, and are co-written by himself. Ten of the tracks were produced by respected American producers Troy Johnson, Ian Boxhill and Bryson Evans. His first single, Design for Luv, is a R&B, Hip-hop single and had its music video filmed and produced in Hollywood, Los Angeles, California. In April 2004, he accomplished his first ever major concert which was entitled Gameface the Concert at the Music Museum, followed by Gameface Reload in September 2004. OTHER VENTURES Sillona has admitted himself as a business-minded person, saying that unlike showbizness, he wanted something stable and something that's working already. In 2007, he built a recording studio in his house, called JAY R'S Music, which was later renamed as Homeworkz Studio. With a studio, he had to follow it with a recording label, and so he did. It was named as Home
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Hey everyone and welcome to Breathe On It. My name is Jay Bradley and I am a Breathwork teacher and healer living in Los Angeles. I’ve discovered that Breathwork is the most profound healing modality on earth. The practice of using our breath to uncover blocks, pain, anger, resistance, addiction, depression and more… Very quickly, gets us to our center. Breathwork reminds us what it’s like to feel good again. I call Breathwork spiritual CrossFit… It’s a workout for our spirit and our emotions, permanently changing you for the better. I believe it literally re-wires your brain. Join me for a private in person or online one on one session, a class, corporate event, and for the life-changing Breathwork teacher training in Los Angeles and Canada. Please reach out if you have any questions. Www.BreatheOnIt.net @breatheonitwithjay (FB & IG)
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This could change your life forever. Girl, come on and let us bring out your inner diva! Classes are everyday...We have three locations in California ■ 22221 Avalon Blvd., Carson, ■ 4908 W. Slauson Ave. , Los Angeles (562) 225-2568 , ■ 9552 Foothill Blvd., Rancho Cucamonga. (909) 437-4030 ✅ you can register for class by purchasing classes at www.RomanceAndDance.com
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In August, 2018, Islander Sewing Systems acquired Fashion Patterns by Coni and we are pleased to be the ones that carry on her product line and legacy. Although Connie is on hiatus, her products speak for themselves. We invite you to enjoy our newsletter, products and Facebook Live program, Tuesday's at Two. Connie Crawford is a licensed designer for Butterick Patterns and the retired owner of Fashion Patterns by Coni which specializes in patterns for mature figures in sizes 8-20 and 1X-6X. She is a nationally recognized lecturer, fashion specialist, educator and author of several DVDs, sewing and pattern textbooks, including Patternmaking Made Easy. Connie has been a production patternmaker/designer in the Los Angeles fashion industry and taught patternmaking and fashion design classes for 23 years at the Fashion Institute of Design & Merchandising. Drawing on her 35 years of experience, Connie created her own pattern line with true-to-body fit for mature and plus size women.
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Hello Makeup, Fitness and Dance lovers, My name is Nolan Robert welcome to my channel. I am a profession celebrity makeup artist as well as a fitness instructor here in Orange County/Los Angeles area. My channel show cases my work as a Makeup as well as a hip hop and kick boxing instructor. However, I recently created a new web series called "Makeup Monday's". Every Monday I will upload either a video of myself talking about the latest trends in makeup, or answering viewer questions etc. But most videos will be my makeup tutorials. I appreciate you stopping by and checking my channel out and I appreciate any feedback. Please SUBSCRIBE, LIKE and COMMENT. Thank you lovers. FOR MORE INFORMATION REGARDING NOLAN ROBERT AND HIS BODY OF WORK. VISIT... www.NolanRobertStudio.com Follow Facebook.com/NolanRobert Facebook.com/MakeupbyNolanRobert Instagram.com/NolanRobert Twitter.com/NolanRobert Contact: