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In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out. Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength Health ・Diet ・Exercise habits If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun! Even if it works, if it's too hard and you don't continue, it's useless! Let's enjoy exercising together!
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パーソナルトレーナーをやっています! Oka fitnessのTikTok https://vt.tiktok.com/ZSJkmdW76/ Oka fitnessのインスタグラム http://Instagram.com/workout.tatsuya Oka fitnessのツイッター http://Twitter.com/@07210721T Oka fitnessのサブチャンネル https://www.youtube.com/channel/UCHKPvK1aubvEz0Uw_8ovrBg マイプロテイン紹介コード WXCO-R1 iHerb紹介コード DGI5473 よろしくお願いします。
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I introduce and focus on body weight training, jump training and calisthenics. I have studied fitness for more than 3 years. I am also doing a personal trainer so please DM me on instagram. If you do not have time to go to the gym, no worries. If you do not have time to exercise, no worries. Please check my videos!
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普段の筋トレなどの様子を気が向いた時にアップ 他のユーチューバーみたいに洒落た動画は作れません(笑) 誰かに師事したわけでもない我流トレーニーなのでトレーニングは自分のただやっていることを紹介してるだけで 必ずしも正しいわけでもないので情報の取捨は自己責任でお願いします(笑) 2017年フィジーク大会初挑戦!NPCJ2017 170以下大阪3位、world legends classic13位 2018年出場予定大会 6月NPCJ170以下フィジークオープン大阪6位 10月NPCJ福岡フィジークオープン6位 11月NPCJワールドレジェンドレジェンドクラシックフィジークオープン7位、マスターズ3位 2019年 キングオブフィジーク172以下級 4位 関西オープンメンズフィジーク1位 オールジャパン5位 2020年 マッスルゲート神戸大会1位、ゴールドジムジャパンカップ2位 2021年 マッスルゲート愛知1位、オールジャパン6位 2022年 兵庫オープンマスキュラフィジーク3位 instagram:yasu_0430 iHerbでサプリメント💊を購入される方は下記の割引コードをご利用いただくと購入金額の5%安くなります🉐。ご利用いただけると嬉しいです。 割引コード:ATR2089 紹介リンク https://iherb.co/im7mrZU
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"Yoga that resonates with the heart" is different from health exercises. This channel publishes videos that allow you to practice authentic yoga at home. Subscribe to my channel! Comments, questions, and requests like "I want to see this kind of video!" are also welcome!
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I'm MARIA, a fitness trainer. Originally I loved mountaineering, and the muscle training I started for mountaineering Muscle training has become more fun Now I work as a trainer! I will post videos related to fitness such as training videos, meals, and mountain climbing. 【Instagram】 https://www.instagram.com/maria_fit_m/?r=nametag
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Hi!! My name is Lauren and welcome to my life in Osaka, Japan. I am a native Floridian and moved to Japan in 2012 with a dream of making a life here and working in a Japanese company. I successfully graduated from Elon University in 2012 and made my way to Japan to study for my MBA at Doshisha University, where I graduated in 2014 and successfully entered a small business in Osaka, Japan. If you want content about Japanese pop culture and life in Japan, this is the place for you! I'll talk about everything from how to get a job in Japan to how to organize your Japanese idol goods. My goal is to bring Japanese culture to the world by explaining how life really is like here for an expat and how pop culture is the ultimate soft power.