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I introduce and focus on body weight training, jump training and calisthenics. I have studied fitness for more than 3 years. I am also doing a personal trainer so please DM me on instagram. If you do not have time to go to the gym, no worries. If you do not have time to exercise, no worries. Please check my videos!
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This channel shows light exercises based on yoga and traditional martial arts, and Yuru exercises. From 2020.5.23rd, a movie will be uploaded every Saturday at 21:00 JST. *: E-books related with the exercises introduced in this channel is published at Amazon. (Now , Japanese only.... https://00m.in/asLKN
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6.8K
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Enjoy yoga and workouts online together. We offer free lessons that you can easily do in 10 to 20 minutes of free time. Recommended for the following people - Yoga beginner - People who want to diet efficiently - People suffering from stiff shoulders, back pain, pelvic distortion, etc. - People who want to prepare their autonomic nerves - People who want to restore their body shape after giving birth - People who lack of exercise If you continue every day, you will be able to feel the changes in your body after a few months, so please enjoy yourself.
Seguidores
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192.50
Bio
In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out. Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength Health ・Diet ・Exercise habits If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun! Even if it works, if it's too hard and you don't continue, it's useless! Let's enjoy exercising together!
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"Yoga that resonates with the heart" is different from health exercises. This channel publishes videos that allow you to practice authentic yoga at home. Subscribe to my channel! Comments, questions, and requests like "I want to see this kind of video!" are also welcome!
Seguidores
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普段の筋トレなどの様子を気が向いた時にアップ 他のユーチューバーみたいに洒落た動画は作れません(笑) 誰かに師事したわけでもない我流トレーニーなのでトレーニングは自分のただやっていることを紹介してるだけで 必ずしも正しいわけでもないので情報の取捨は自己責任でお願いします(笑) 2017年フィジーク大会初挑戦!NPCJ2017 170以下大阪3位、world legends classic13位 2018年出場予定大会 6月NPCJ170以下フィジークオープン大阪6位 10月NPCJ福岡フィジークオープン6位 11月NPCJワールドレジェンドレジェンドクラシックフィジークオープン7位、マスターズ3位 2019年 キングオブフィジーク172以下級 4位 関西オープンメンズフィジーク1位 オールジャパン5位 2020年 マッスルゲート神戸大会1位、ゴールドジムジャパンカップ2位 2021年 マッスルゲート愛知1位、オールジャパン6位 2022年 兵庫オープンマスキュラフィジーク3位 instagram:yasu_0430 iHerbでサプリメント💊を購入される方は下記の割引コードをご利用いただくと購入金額の5%安くなります🉐。ご利用いただけると嬉しいです。 割引コード:ATR2089 紹介リンク https://iherb.co/im7mrZU
Seguidores
1.1K
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6.3%
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31.50
Bio
Hello! I am a "SHINYA" exercise trainer. In this channel, workout, travel, fishing, camping, home aquarium, cute rabbit"usako" upload such videos. In addition, in connection with the exercise, such as the matter of training methods and diet, I will answer in the range seen of me if it is possible to ask a question. However, with regard to the answer, because I think that their own views are also included in the maybe, thank you want me put in advance consent.