Top influencers de YouTube de Fitness en Moscú para diciembre 2024

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My workouts, hobbies, travel and more. I am a candidate for master of sports in weightlifting I have little experience in workout and fitness For various offers write to mail or VKontakte

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Randome cuts of workout from time to time as I use or used to do it. Not running much theese days, but it happens from time to time, barefoot of course - almost always do my workout barefoot nowadays. Martial art inspired workout is my passion and few things are more fun than light sparring and mitts training. I don't like Cross Fit but there are som great ideas of value into it that I like to FitCross. Born 1966 and dont care a shit about what the numbers say.

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The channel was created to promote the sport ( bodybuilding , fitness , powerlifting , edinobrstva and otherwise) . As for the promotion of the above mentioned sports for people with a hearing defect in which to communicate using sign language .

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Снимаю топовые Влоги Мотивирую видосами Изучаю топовые элементы

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Fitness, Workout, Bodybuilding, Music, Motivation, Тренировки. PBmkHh5EhPQV3tDZlr

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga

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This channel Yarkina Vladislav, coach of the national team of Russia in weightlifting, in which he, with his brother, the owner of the Cup of Russia in 2016, 2017, silver medalist of the world Junior Championships 2016, by Arcanum Vyacheslav, conducts a series of specialized weightlifting training, and also posts video reviews of training sessions with famous athletes, performances of Russian and international competitions, as well as other interesting videos from the sporting life team of Russia in weightlifting.

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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.

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Welcome to my channel, "World Health". Here I record videos on the subject of fitness, healthy lifestyle, lose weight, muscle recruitment and how to have good health and well-being. I hope you attach to a healthy life, by which can get good health, a beautiful body and perfect figure. My technique - is the systematization of scientific works of genius inventors fitness as Paul Bragg, D. Kalashnikov, V. Seluyanov A huge part of my adult life I have dedicated to sports. This sport, for the sake of results which leaves health. Now, having a considerable sports practice, I clearly and precisely defines the concepts of sport and physical training (fitness). In the first case, health is necessary to leave the hall, in the second everything is different - you come to the gym for the health, to purchase it, strengthen and maintain for years to come! And this I teach those who come to me. Attached to our movement!

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Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga girls, professional gymnasts, circus performers, fitness models, acrobats. Here you will see various doubles workouts for the development of flexibility, including workouts for beginners, stretching exercises, yoga workouts. For the advanced there will be extreme tricks on flexibility, gymnastics, acrobatics, fitness exercises and more. Watch the latest original high quality videos and subscribe the channel!