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About: Born and raised in Dubuque, IA but has established a home foundation in Des Moines, IA since 2020. I have been running my own health and fitness business since 2012 because my life changed significantly after losing 100lbs. I gained confidence, life and found the Lord through my journey. It brought a mission and purpose to help individuals and serve them with a loving genuine heart and relationship. I am a wife and mother of 6 children as well as a personal trainer, certified speaker and love of life, health, people and growth.
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Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga girls, professional gymnasts, circus performers, fitness models, acrobats. Here you will see various doubles workouts for the development of flexibility, including workouts for beginners, stretching exercises, yoga workouts. For the advanced there will be extreme tricks on flexibility, gymnastics, acrobatics, fitness exercises and more. Watch the latest original high quality videos and subscribe the channel!
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Hello everyone. You are on the channel "Physical therapy and OFP with VASILY". The channel contains examples of videos with therapeutic exercise complexes for various diseases: - osteochondrosis; - protrusion; - intervertebral hernias; - arthritis, arthrosis; - pain in joints, muscles and so on. And in the near future there will be videos with interesting workouts for men and women of different ages and physical fitness. But if suddenly you could not find the video you are interested in, write me your wishes in the "COMMUNITY" section - https://www.youtube.com/c/Здоровьечеловека1/community . And most likely the video will be shot personally for you.
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Several years ago, I was 55 and I was fat and sick. Problems with the Peter and Paul Fortress was forced to completely change their lifestyle. Now I'm already 58 and I have become slim and healthy. I run marathons, do a triathlon, do on the bar. Where I was treated? Yes, at home and outdoors. I never went to the gym. (Although now began. In October 2015 Shagged Me subscription to a fitness center.) My doctors: nutrition, exercise and a positive attitude. On his way of life I tell on this channel. PS Small addition. In the fall of 2015 I began to go to the Fitness Center. Not because "betrayed" home training. No, just in the modern fitness centers as opportunities for training, I could not resist. Come visit my blog www.man50.ru
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This channel Yarkina Vladislav, coach of the national team of Russia in weightlifting, in which he, with his brother, the owner of the Cup of Russia in 2016, 2017, silver medalist of the world Junior Championships 2016, by Arcanum Vyacheslav, conducts a series of specialized weightlifting training, and also posts video reviews of training sessions with famous athletes, performances of Russian and international competitions, as well as other interesting videos from the sporting life team of Russia in weightlifting.
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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!
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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.
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The Barefootworks TV channel is all about helping to promote the natural running discovery which is sweeping the globe. Chris MacDougall's book "Born to Run" plays an important part in the motivation of such movies. We at www.footworksrunning.co.uk believe the human should be running with a minimal amount of cushioning, and this requires us to undo much of what has been done over most folks lifetimes. If you think a child, when its born, has all the right stuff on board to enable it to run, walk, skip, hop and jump. Parents brake the child as soon as its walking, by giving it footwear, when they run the parent gives them cushioned shoes........this is unnecessary and once the child develops the running form with a heel strike it becomes compounded with years of doing the same thing, landing on the heel. Barefootworks TV channel is trying to help folk to make the change back to running as we were designed and have evolved into. The emphasis goes on the foots landing, toe to heel.