Top influencers de YouTube de Fitness en Rusia para febrero 2025

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Randome cuts of workout from time to time as I use or used to do it. Not running much theese days, but it happens from time to time, barefoot of course - almost always do my workout barefoot nowadays. Martial art inspired workout is my passion and few things are more fun than light sparring and mitts training. I don't like Cross Fit but there are som great ideas of value into it that I like to FitCross. Born 1966 and dont care a shit about what the numbers say.

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Fitness, Workout, Bodybuilding, Music, Motivation, Тренировки. PBmkHh5EhPQV3tDZlr

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Sports channel, contains motivational video in the disciplines & training: arm wrestling, armwrestling, arm sport, power extreme, strongest man, powerlifting, strongman, fitness, bodybuilding, kettlebell lifting, weightlifting. You will see famous and famous athletes: Denis Tsyplenkov (Cyplenkov), Mikhail Malek, Igor Pedan, Kirill Sarychev, Evgeny Klochkov and others. And also you will learn the secrets of proper training, Workout, sports nutrition, how to lose weight quickly and eat right, get in shape.

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SLAVYOGA - health and yoga is an author's project of doctor and yoga master Sergei Chernov, which is dedicated to human health, getting rid of pain in the body, theory and practice of yoga, human anatomy, myofascial release. The wellness method "SLAVYOGA - health and yoga" helps to restore the health of the musculoskeletal system in a short time and get rid of pain in the body. The structure of the methodology includes: - MPF (myofascial release) - the technology of working on massage rolls and balls to improve the condition of muscles and fascia; - health-improving method with a stick "Shanok" - exercises that restore natural mobility and health of joints, improve posture and coordination; - yoga exercises aimed at maintaining the health of the musculoskeletal, respiratory, cardiovascular, digestive, endocrine, nervous and other systems of the human body. 💙 THANKS FOR SUBSCRIBING THE CHANNEL!

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About: Born and raised in Dubuque, IA but has established a home foundation in Des Moines, IA since 2020. I have been running my own health and fitness business since 2012 because my life changed significantly after losing 100lbs. I gained confidence, life and found the Lord through my journey. It brought a mission and purpose to help individuals and serve them with a loving genuine heart and relationship. I am a wife and mother of 6 children as well as a personal trainer, certified speaker and love of life, health, people and growth.

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga

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По поводу on-line консультаций по тренировкам и тренировок с гирями, камнями и прочим оборудованием на площадке/в зале обращаться: https://vk.com/vadim_ischeykin For on-line consultations on strength training and training with kettlebells, stones and non-standard equipment please contact:

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Hello everyone. You are on the channel "Physical therapy and OFP with VASILY". The channel contains examples of videos with therapeutic exercise complexes for various diseases: - osteochondrosis; - protrusion; - intervertebral hernias; - arthritis, arthrosis; - pain in joints, muscles and so on. And in the near future there will be videos with interesting workouts for men and women of different ages and physical fitness. But if suddenly you could not find the video you are interested in, write me your wishes in the "COMMUNITY" section - https://www.youtube.com/c/Здоровьечеловека1/community . And most likely the video will be shot personally for you.

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The channel was created to promote the sport ( bodybuilding , fitness , powerlifting , edinobrstva and otherwise) . As for the promotion of the above mentioned sports for people with a hearing defect in which to communicate using sign language .

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Снимаю топовые Влоги Мотивирую видосами Изучаю топовые элементы